The Bowl of Goodness - Runners World

1 cup cooked quinoa
1/2 bunch Tuscan kale, destemmed, torn into pieces (any kind of kale works)
1/2 avocado, cubed
1 egg
Sea salt
Ground pepper
2 tablespoons lemon juice, plus an extra splash or two
1/8 cup olive oil, plus more for drizzling
Splash of your favorite hot sauce

How to make it:
Preheat oven to 350 degrees. Toss kale with olive oil, sea salt, and pepper and place on baking sheet prior to roasting. Roast kale for 12-15 minutes, flipping at least once throughout the process. Mix 1/8 cup olive oil with lemon, sea salt, and pepper. Place quinoa into serving bowl and mix in olive oil mixture. Dress cubed avocado with a sprinkle of lemon juice, sea salt, and pepper. Place avocado on top of quinoa, and roasted kale to follow. Fry up egg over medium heat, about 3 minutes each side, season with sea salt and pepper, and place on top of kale. Splash a drop or three of your favorite hot sauce on egg. Cut into egg and let the goodness seep into the rest of the goodness.